Hi there, I’m Susan. I’m here to help you spend your precious time doing more of what you love and less of what you don’t. If you are feeling frazzled, exhausted, and totally over your to-do list, I can help you take your life back.
I know what it feels like to be rushing through life, yet still never getting everything done. You feel like you’re not only letting other people down, but cut off from your own inner truth.
Over my life journey I learned a new way to live. A way that felt more like me. As a Nature-Based Life Coach I share easy ways to slow down and live a simpler life.
If you’d like to let go of stress (at least for a little while), then I’ve got a free practice for you below.
Would you love to get off the hamster-wheel, but don’t know how?
How’d you like to turn off your swirling mental and emotional rollercoaster and access a deeper state of calm, through your senses?
In my free ebook, The Reconnect with Yourself… Naturally Practice, you’ll discover a simple way to rapidly reduce stress in less than five minutes a day.
Inside you’ll be learn a Five Sense meditation, which will help you:
* Tune into each sense so you can experience total presence.
* Establish an easy “green space” practice you can do at any time of your busy day.
* Awaken your intuition, so you can make better decisions for you.
* Decrease cortisol levels quickly to relieve stress.
* Experience the healing benefits and wisdom of being in nature.